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Half a century ago, a physics student in Central India who became a spiritual teacher developed a meditation practice to help us rise above the daily stress and negative emotions
Once relegated to the activities of older religious ascetics, the benefits of meditation are being heralded by people of every age and every interest. From courses on meditation for children
There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out
Many people start practicing tai chi to improve or fix something in their life. This could be getting past an injury or just getting in shape. Tai chi benefits to
There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much
I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we