Category: Tai Chi Concepts and Skills

For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health issues that so many of us face....

A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can stress the...

Imagine writing something today and still having someone quote you in the year 4700. Now, image writing hundreds of things and having them all quoted 25 centuries from now. What would you write on?...

Since the 1960s forward, there has been an explosion of information and teachings available in the West on the Chinese internal martial arts. Knowledge that used to be kept secret or only shared with...

As different as all martial arts are, they share a few common goals such as increasing mental and physical health and learning to move without force, or using an opponent’s force against them....

A recent study which expands on research begun in 2015 showed positive outcomes for people using tai chi for weight loss. These are HUGE findings for people who are not active, have knee or back...