Category: Tai Chi Concepts and Skills

Many people start practicing tai chi to improve or fix something in their life. This could be getting past an injury or just getting in shape. Tai chi benefits to health have been clearly documented....

I have been doing the tai chi form alone lately. A lot. In my current circumstances I can’t attend a class. I miss the community and look forward to getting back to it soon. Somedays I am so...

In the spirit of this website I want to share information that is of value to any tai chi practitioner, regardless of style. The book Talking Chen Taijiquan (ad) is a compilation of insights,...

Pounding mortar anyone?  Maybe your white crane needs to spread it's wings.  I know, you want to hear the sound of one hand clapping.  There is something both wonderful and maddening...

New research on how to use tai chi for depression continues to come out. This is great news not only for people suffering from depression but for all of us who deal with sadness, loneliness, or bad...

I want to tell you about possibly the best way to improve your tai chi: learn one of the tai chi weapons forms. Each tai chi weapon teaches a different way to balance, generate force, move, and hold...