Category: Tai Chi Concepts and Skills

We have all experienced times in life when everything seems to easily go well. We get the new job, we graduate, or we work towards achieving some larger goal and things in life support our efforts...

Davidine Sim and David Gaffney have put together a new book which shares interviews with 8 of the greatest (and currently living) tai chi grand masters.  Chen Taijiquan: Masters and Methods...

I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a person is mentally, energy-wise, physically, or...

Our class undertakes short challenges to make tai chi practice something that happens consistently so students continue to make progress. This works really well when we are trying to get a new group...

If you are overwhelmed with the intricacies of tai chi breathing then this is going to be refreshing for you.  The process of tai chi breathing for beginners is easy because your job is just to...

Take any tai chi class, the good, the bad, or the ugly, and you will see a continual focus on improving how upright and balanced a person is. All quintessential tai chi images, regardless of style,...