Category: Tai Chi Concepts and Skills

What makes the movements of tai chi appear simultaneously fluid and strong is the maintaining of connectivity and concentration while performing the entire form. Watch any master or adept...

We have all experienced times in life when everything seems to easily go well. We get the new job, we graduate, or we work towards achieving some larger goal and things in life support our efforts...

Davidine Sim and David Gaffney have put together a new book which shares interviews with 8 of the greatest (and currently living) tai chi grand masters.  Chen Taijiquan: Masters and Methods...

I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a person is mentally, energy-wise, physically, or...

Our class undertakes short challenges to make tai chi practice something that happens consistently so students continue to make progress. This works really well when we are trying to get a new group...

If you are unsure about the intricacies of tai chi breathing, this section is going to be refreshing for you. In the beginning, breathing is not something you have to worry about much as your job is...