Category: Improve Your Tai Chi Forms

While tai chi and kung fu are the largest and most practiced Chinese martial arts, Wing Chun is right up there in terms of popularity. This is not only due to the fact that the Master himself, Bruce...

No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits and are moving correctly when we begin...

In the global tradition of comparing martial arts, probably no two arts could be more different than a comparison of the Israeli military martial art Krav Maga vs tai chi. One is completely tactical,...

What do you get when you work on the same problem or work to make progress for 700 years? You get 20+ generations of insights, efforts, and commitment. How do you ensure that this work has meaning,...

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much time to master and contain all the...

I want to begin by telling you why I love the tai chi spear and the impact it has made on my practice. I was a late-comer to the tai chi spear form because I didn’t have access to teaching. I may...