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Category: Improve Your Tai Chi Forms

link to Tai Chi Shoes – Know Before You Buy

Tai Chi Shoes – Know Before You Buy

Choosing the right shoes for tai chi class is actually a really important discussion and is always one of the first things we talk about with the new students joining our class. It may sound...

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link to Basic Tai Chi Moves and Poses Explained in Picture and Video

Basic Tai Chi Moves and Poses Explained in Picture and Video

A student recently asked for corrections on some of the basic tai chi moves and poses and I gave them.  He came back the following week really deep in his stances ready to show me his...

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link to Breaking the Tai Chi Long Form Movements into Learnable Segments

Breaking the Tai Chi Long Form Movements into Learnable Segments

In a workshop with Grand Master Chen Zhenglei he presented the Chen Tai Chi Long Form Old Frame in a way that caught the significance of the overall form by breaking it down into digestible...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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