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Category: Improve Your Tai Chi Forms
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A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice
Most tai chi styles offer at least two tai chi forms: short and long. Some styles like Yang have even categorized them into a multitude of sizes 18 - 24 - 48 - 83 - 108 - Tall - Grande - Venti... You...
Let me start by saying that learning tai chi from a book, video, or teacher is one of the most charged topics within the tai chi community. Practitioners endlessly debate the benefits of...
Choosing the right shoes for tai chi class is actually a really important discussion and is always one of the first things we talk about with the new students joining our class. It may sound...
Basic Tai Chi Moves and Poses Explained in Picture and Video
A student recently asked for corrections on some of the basic tai chi moves and poses and I gave them. He came back the following week really deep in his stances ready to show me his...
Breaking the Tai Chi Long Form Movements into Learnable Segments
In a workshop with Grand Master Chen Zhenglei he presented the Chen Tai Chi Long Form Old Frame in a way that caught the significance of the overall form by breaking it down into digestible...
