Many people start practicing tai chi to improve or fix something in their life. This could be getting past an injury or just getting in shape. Tai chi benefits to health have been clearly documented....

In the years that I have been practicing and teaching qigong I have seen a shift in the types of people that are interested in qigong. Qigong's largest attraction has always been from people who are...

If you are curious or confused about the difference between tai chi vs qi gong, you are not alone.  Anyone who begins to study tai chi or qi gong, hears about the other art, and has to weave...

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much time to master and contain all the...

I want to begin by telling you why I love the tai chi spear and the impact it has made on my practice. I was a late-comer to the tai chi spear form because I didn’t have access to teaching. I may...

The long pole is one of four main tai chi weapons along with the broadsword, straight sword, and spear. However, the tai chi long pole needs some special consideration and explanation because it is...