If you have been out there on the internet trying to learn about tai chi energy then you have probably waded through your share of images of bodies shooting out huge balls of light. Or maybe...

Imagine being present in the Forbidden City in the mid 1800s when Yang Tai Chi founder Yang Luchan was a lead instructor for the Qing Dynasty Military. The best soldiers in the country being trained...

With all the differences between most martial arts, there are two arts on completely opposite ends of the spectrum that actually have very similar roots, histories, and how they are practiced and...

If you told me several years ago that energy could be built in the body to a level that it could be felt I may have believed you. If you told me that it moved I still would have been listening but...

Almost every goal we want to accomplish and everything about our health that we want to improve comes down to getting more or better energy. It could be getting past being run down or getting over...

The MMA vs tai chi debate pins modern fighters who feel their art is more credible against practitioners of traditional martial arts. Find out how this isn't serving any of us.