I have been doing the tai chi form alone lately. A lot. In my current circumstances I can’t attend a class. I miss the community and look forward to getting back to it soon. Somedays I am so...

I recently gave a talk as part of a virtual conference describing what is qi gong and how does it work. It was obvious that there is a huge and growing interest as people are finding out what qigong...

In the spirit of this website I want to share information that is of value to any tai chi practitioner, regardless of style. The book Talking Chen Taijiquan is a compilation of insights, teachings,...

Meditative tones have been used for centuries to enhance a person's internal development or experience a deeper religious state. With enhanced technology over the last few decades, interest and use...

Pounding mortar anyone?  Maybe your white crane needs to spread it's wings.  I know, you want to hear the sound of one hand clapping.  There is something both wonderful and maddening...

New research on how to use tai chi for depression continues to come out. This is great news not only for people suffering from depression but for all of us who deal with sadness, loneliness, or bad...