If you are curious or confused about the difference between tai chi vs qi gong, you are not alone.  Anyone who begins to study tai chi or qi gong, hears about the other art, and has to weave...

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much time to master and contain all the...

I want to begin by telling you why I love the tai chi spear and the impact it has made on my practice. I was a late-comer to the tai chi spear form because I didn’t have access to teaching. I may...

The long pole is one of four main tai chi weapons along with the broadsword, straight sword, and spear. However, the tai chi long pole needs some special consideration and explanation because it is...

I have been doing the tai chi form alone lately. A lot. In my current circumstances I can’t attend a class. I miss the community and look forward to getting back to it soon. Somedays I am so...

I recently gave a talk as part of a virtual conference describing what is qi gong and how does it work. It was obvious that there is a huge and growing interest as people are finding out what qigong...