We know that tai chi is considered one of the three main internal martial arts along side Xingyiquan and Baguazhang. In a rare instance in martial arts history, an advanced practitioner of Xingyi and...

While tai chi and kung fu are the largest and most practiced Chinese martial arts, Wing Chun is right up there in terms of popularity. This is not only due to the fact that the Master himself, Bruce...

No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits and are moving correctly when we begin...

In the global tradition of comparing martial arts, probably no two arts could be more different than a comparison of the Israeli military martial art Krav Maga vs tai chi. One is completely tactical,...

What do you get when you work on the same problem or work to make progress for 700 years? You get 20+ generations of insights, efforts, and commitment. How do you ensure that this work has meaning,...

The mental and physical health benefits of learning qigong (pronounced chee-GONG) are becoming well-known and more scientific studies are coming out each year backing up the positive results. ...