Posts by Scott Prath

I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we can do independently without...

There is a lot of confusion about what it truly means to be aware or experience consciousness, as well as confusion as to whether this is even obtainable by the average person.  Images of...

If you are overwhelmed with the intricacies of tai chi breathing then this is going to be refreshing for you.  The process of tai chi breathing for beginners is easy because your job is just to...

Take any tai chi class, the good, the bad, or the ugly, and you will see a continual focus on improving how upright and balanced a person is. All quintessential tai chi images, regardless of style,...

It is extremely difficult to bridge the gap between the meditative state of mindfulness and tai chi practice. On one hand, doing the form feels good and we definitely feel better afterwards. ...