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3 Things to Know About Mantak Chia and How You Can Benefit From His Teachings
For those of you wanting to learn how to develop physically, consciously, spiritually, how to heal, or build your internal strength, there is possibly no greater source than Mantak Chia. He is one of...
Understanding the Internal Martial Arts and Differences from External
Since the 1960s forward, there has been an explosion of information and teachings available in the West on the Chinese internal martial arts. Knowledge that used to be kept secret or only shared with...
Baguazhang – History, Forms, Weapons, and Great Video Examples
As different as all martial arts are, they share a few common goals such as increasing mental and physical health and learning to move without force, or using an opponent’s force against them....
What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan, a lesser-known internal martial art that has a...
Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started
There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out there who chose sports that are...
A recent study which expands on research begun in 2015 showed positive outcomes for people using tai chi for weight loss. These are HUGE findings for people who are not active, have knee or back...