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Category: Qigong
How Qigong Exercises Are Different Than Other Activities – A Q&A for All Practitioners
So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have benefitted from their...
How to Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress
Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts...
Easily Understand What is Chi Energy With 12 Ways to Improve It
Recently after tai chi class I was stopped by a long time student who was frustrated by what he considered a complete lack of progress developing chi energy after years of study. I was heart-broken...
3 Things to Know About Mantak Chia and How You Can Benefit From His Teachings
For those of you wanting to learn how to develop physically, consciously, spiritually, how to heal, or build your internal strength, there is possibly no greater source than Mantak Chia. He is one of...
Eight Pieces of Silk Brocade – History, Purpose, and Video Examples
What if we put any and all physical activities in a pot and boiled them down to their essence? What would dance, or exercise, weightlifting, or martial arts all have in common? I think their shared...
It’s pretty clear from recent research that doing qigong has a wide range of benefits including improving our health, reducing anxiety and negative thinking, improving sleep, and increasing healing...