Qigong Archives - Tai Chi Basics

Qigong Teacher Training – Steps and Resources to Become a Qigong Instructor

Qigong is an ancient practice that harmonizes movement, breath, and mindfulness to cultivate energy (Qi) and promote overall well-being. As interest in this powerful practice grows, many dedicated...

How Qigong Exercises Are Different Than Other Activities – Q&A

So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have benefitted from their...

Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress

Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts...

Easily Understand What is Chi Energy With 12 Ways to Improve It

Recently after tai chi class I was stopped by a long time student who was frustrated by what he considered a complete lack of progress developing chi energy after years of study. I was heart-broken...

3 Things to Know About Mantak Chia & How To Benefit From His Teachings

For those of you wanting to learn how to develop physically, consciously, spiritually, how to heal, or build your internal strength, there is possibly no greater source than Mantak Chia. He is one of...

Eight Pieces of Silk Brocade – History, Purpose, and Video Examples

What if we put any and all physical activities in a pot and boiled them down to their essence? What would dance, or exercise, weightlifting, or martial arts all have in common? I think their shared...