Category: Tai Chi Concepts and Skills

It is extremely difficult to bridge the gap between the meditative state of mindfulness and tai chi practice. On one hand, doing the form feels good and we definitely feel better afterwards. ...

Newcomers to martial arts ride the initial wave of excitement when they begin studying and attend class judiciously. People come to class to practice tai chi and happiness is a side benefit that...

One huge monetary benefit and reason for the proliferation of tai chi is that you don’t necessarily need facilities or materials in order to practice tai chi.  That being said, choosing...

Tai Chi and Buddhism share their roots, philosophies, and beliefs but there is more than just a superficial relationship between this religion and and martial practice. There is deep instruction on...

Many people arrive at the doors of tai chi having had an illness, injury, or diagnosis. And as often, they are considering tai chi because the Western medical community has not given them any other...

No one would argue with the fact that adding physical activity or meditation like tai chi practice to your life would improve it. The problem comes with the execution. You can have the greatest...