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Category: Improve Your Tai Chi Forms

link to Seeing the Difference Between Tai Chi and Religion

Seeing the Difference Between Tai Chi and Religion

Let's say I told you that I met a group of people and spending time with them makes me happy. We meet for about an hour a week and afterwards I feel a sense of calm, am less worried, and generally...

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link to Wudang Tai Chi – Origin, History, and Forms

Wudang Tai Chi – Origin, History, and Forms

There is so much debate about lineage, history, and different styles of tai chi but one thing is for clear: every practitioner and style cites a single person and a single location as the original...

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link to 6 Must-Know Considerations to Improve Tai Chi for Beginners

6 Must-Know Considerations to Improve Tai Chi for Beginners

Through this website and from students in class I find myself answering questions about tai chi for beginners that fall into two camps: "I have a question about..." and "Why didn't someone tell me...

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link to How to Start Tai Chi – 6 Questions to Ask in Your First Class

How to Start Tai Chi – 6 Questions to Ask in Your First Class

You've heard about tai chi! Maybe you met someone who practices and got interested. Maybe you heard about the health benefits. Or maybe you saw a demonstration in town or online. Now, you are in the...

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link to Cheng Man Ching Tai Chi – Origin, History, and Forms

Cheng Man Ching Tai Chi – Origin, History, and Forms

How did the work of a single tai chi practitioner, albeit master of Yang tai chi, lead to the foundation of hundreds of tai chi schools throughout the world and over 10,000 students practicing his...

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link to Choosing Between Tai Chi Vs Taekwondo for Fitness and Fun

Choosing Between Tai Chi Vs Taekwondo for Fitness and Fun

The popularity and accessibility of classes in tai chi and taekwondo leads to a lot of people trying to choose between the two to find the perfect combination of fitness goals, time together with...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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