Category: Improve Your Tai Chi Forms

Through this website and from students in class I find myself answering questions about tai chi for beginners that fall into two camps: "I have a question about..." and "Why didn't someone tell me...

You've heard about tai chi! Maybe you met someone who practices and got interested. Maybe you heard about the health benefits. Or maybe you saw a demonstration in town or online. Now, you are in the...

How did the work of a single tai chi practitioner, albeit master of Yang tai chi, lead to the foundation of hundreds of tai chi schools throughout the world and over 10,000 students practicing his...

The popularity and accessibility of classes in tai chi and taekwondo leads to a lot of people trying to choose between the two to find the perfect combination of fitness goals, time together with...

I am on a mission to get the most people practicing tai chi as possible. I hear it in my class all the time that so many lifelong practitioners began tai chi because they saw a tai chi dvd or video...

Each style of tai chi offers us a unique perspective on how we can improve our own practice and thereby get a lot more enjoyment out of life. Think of it as an out-of-the-box experiment where masters...