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Category: Improve Your Tai Chi Forms

link to The Tai Chi Training Path from Beginner to Instructor

The Tai Chi Training Path from Beginner to Instructor

In a conversation with a pretty dedicated student I was surprised to hear that she felt a bit lost and was unsure where here tai chi training was going and what she should be focusing on. It’s true...

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link to World Tai Chi and Qi Gong Day – Join Your Community

World Tai Chi and Qi Gong Day – Join Your Community

Each year the world of tai chi and qi gong practitioners come together on a single day to connect, celebrate, and spread their practice around the world. World Tai Chi and Qi Gong Day (WTCQGD) is...

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link to How to Understand and Use the Song of Tai Chi 13 Postures

How to Understand and Use the Song of Tai Chi 13 Postures

Beginners and longtime practitioners of tai chi are continually working to make their form look beautiful and graceful. A form that is practiced correctly also gives us the health benefits from...

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link to Understanding the Eight Energies of Tai Chi with Video Examples

Understanding the Eight Energies of Tai Chi with Video Examples

Tai chi practitioners grapple with how to move correctly throughout the form, how to connect the movements, and how to get to that place where your form not only looks beautiful but makes you feel...

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link to Roadmap to Perfect Tai Chi Movement – Tai Chi 5 Step Method

Roadmap to Perfect Tai Chi Movement – Tai Chi 5 Step Method

With hundreds of years of theorizing on how to progress in tai chi and perform tai chi correctly, you would think that there would be documentation on how to move the body. With that amount of time...

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link to How to Perform Tai Chi Knee Exercises That Promote Health

How to Perform Tai Chi Knee Exercises That Promote Health

can tai chi hurt your knees

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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