Category: Improve Your Tai Chi Forms

What if I told you that every reason why you want to do tai chi can be perfected by learning the tai chi straight sword form? We're talking about moving gracefully but with strength, having great...

I honestly believe the world would be a better place if more people practiced tai chi. I know that my health and happiness are off the charts for my age and this is related to 20+ years practicing...

No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits and are moving correctly when we begin...

One of the biggest questions someone asks when they get really excited about starting tai chi is: “Which tai chi styles should I consider?”   And a close second: “Which tai chi style...

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much time to master and contain all the...

I want to begin by telling you why I love the tai chi spear and the impact it has made on my practice. I was a late-comer to the tai chi spear form because I didn’t have access to teaching. I may...