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Category: Improve Your Tai Chi Forms

link to Xing Yi Quan – The Explosive Internal Martial Art

Xing Yi Quan – The Explosive Internal Martial Art

What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan, a lesser-known internal martial art that has a...

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link to Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started

Modifying Tai Chi for Seniors – Introduction, Benefits, and Getting Started

There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out there who chose sports that are...

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link to The Tai Chi Training Path from Beginner to Instructor

The Tai Chi Training Path from Beginner to Instructor

In a conversation with a pretty dedicated student I was surprised to hear that she felt a bit lost and was unsure where here tai chi training was going and what she should be focusing on. It’s true...

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link to World Tai Chi and Qi Gong Day – Join Your Community

World Tai Chi and Qi Gong Day – Join Your Community

Each year the world of tai chi and qi gong practitioners come together on a single day to connect, celebrate, and spread their practice around the world. World Tai Chi and Qi Gong Day (WTCQGD) is...

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link to How to Understand and Use the Song of Tai Chi 13 Postures

How to Understand and Use the Song of Tai Chi 13 Postures

Beginners and longtime practitioners of tai chi are continually working to make their form look beautiful and graceful. A form that is practiced correctly also gives us the health benefits from...

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link to Understanding the Eight Energies of Tai Chi with Video Examples

Understanding the Eight Energies of Tai Chi with Video Examples

Tai chi practitioners grapple with how to move correctly throughout the form, how to connect the movements, and how to get to that place where your form not only looks beautiful but makes you feel...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers. Find out more or reach out.

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Tai Chi Basics is part of affiliate advertising programs earning rewards for providing links to products and books that are useful to its readers. As an Amazon Associate, Tai Chi Basics earns from qualifying purchases. While we could be an affiliate for many different products, we specifically choose resources we like, use, and already would recommend. By using my links, you help support this website which allows me to continue researching and writing. Thanks in advance!




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