I've taken up the habit of reaching out to people who haven't come back to class for a while to check in and see why they stopped practicing. Sometimes it's a busy life but other times there are...

The fact that you are reading this or know anything about tai chi can be directly attributed to the founders of Yang style tai chi chuan. While Chen Village was the birthplace of tai chi and Chen...

When we talk about two things being on a spectrum, the general consensus is that they are both similar, but unique to varying degrees. In a conversation about martial arts, Brazilian Jiu Jitsu (BJJ)...

I woke up on day two of a 3-week training trip to China feeling like I had been hit by a truck. The tai chi workout schedule the day before went from 7-11, 2-4, and 6-730ish. I thought I was in...

What if I told you that every reason why you want to do tai chi can be perfected by learning the tai chi straight sword form? We're talking about moving gracefully but with strength, having great...

Wu Hao style tai chi might be the smallest and least known of the five styles of tai chi, but it might also be one of the most important for all tai chi practitioners to know about. The founder and...