What if I told you that every reason why you want to do tai chi can be perfected by learning the tai chi straight sword form? We're talking about moving gracefully but with strength, having great...

Wu Hao style tai chi might be the smallest and least know of the five styles of tai chi, but it might also be one of the most important for all tai chi practitioners to know about. The founder and...

My martials arts studies began (further back than I would like to admit!) as a student of Shorin Ryu Karate. It’s a hard, Okinawan style, that preserves the compact footwork, blocks, and strikes...

My aim in teaching and writing about the internal arts is to increase the number of people who practice and reap the health and wellness rewards. But let's face it, learning tai chi or any "foreign"...

I honestly believe the world would be a better place if more people attended tai chi classes. I know that my health and happiness are off the charts for my age and this is related to 20+ years...

It’s typically beyond what people think is believable to say that someone with a medical diagnosis could experience improvement simply by sitting with someone who is focusing on their energy. Yet,...