While tai chi and kung fu are the largest and most practiced Chinese martial arts, Wing Chun is right up there in terms of popularity. This is not only due to the fact that the Master himself, Bruce...

No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits and are moving correctly when we begin...

In the global tradition of comparing martial arts, probably no two arts could be more different than a comparison of the Israeli military martial art Krav Maga vs tai chi. One is completely tactical,...

What do you get when you work on the same problem or work to make progress for 700 years? You get 20+ generations of insights, efforts, and commitment. How do you ensure that this work has meaning,...

The mental and physical health benefits of learning qigong (pronounced chee-GONG) are becoming well-known and more scientific studies are coming out each year backing up the positive results. ...

Many people start practicing tai chi to improve or fix something in their life. This could be getting past an injury or just getting in shape. Tai chi benefits to health have been clearly documented....