Category: Improve Your Tai Chi Forms

In our most recent training trip to China we spent long days and evenings focusing on four of the tai chi weapons forms. The straight sword, broadsword, and long pole we working learning to improve....

My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met very few people (me included) who...

My start with tai chi was rocky at best. After several years in another martial art I was introduced to tai chi near my university and was totally absorbed. I liked the class and people a lot and was...

The allure of using a tai chi app to learn the form and reap the health benefits are great. They are inexpensive, accessible everywhere right on your phone, and have nice visuals and a way to...

Part of the misfortune of arthritis is due to the fact that the disease not only causes pain but dramatically alters a person’s lifestyle due to fatigue, restricted mobility, and reduced...

Most longtime tai chi students began their journey by practicing simple tai chi exercises to heal an injury, improve their health, or restore a sense of mental balance. When asked why they started...