Category: Improve Your Tai Chi Forms

With hundreds of years of theorizing on how to progress in tai chi and perform tai chi correctly, you would think that there would be documentation on how to move the body. With that amount of time...

can tai chi hurt your knees

Let's say I told you that I met a group of people and spending time with them makes me happy. We meet for about an hour a week and afterwards I feel a sense of calm, am less worried, and generally...

There is so much debate about lineage, history, and different styles of tai chi but one thing is for clear: every practitioner and style cites a single person and a single location as the original...

Through this website and from students in class I find myself answering questions about tai chi for beginners that fall into two camps: "I have a question about..." and "Why didn't someone tell me...

You've heard about tai chi! Maybe you met someone who practices and got interested. Maybe you heard about the health benefits. Or maybe you saw a demonstration in town or online. Now, you are in the...