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Category: Improve Your Tai Chi Forms

link to Tai Chi Stretches – Unknown and Hidden Health Benefits

Tai Chi Stretches – Unknown and Hidden Health Benefits

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much time to master and contain all the...

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link to Why You May Need to Learn the Tai Chi Spear Form

Why You May Need to Learn the Tai Chi Spear Form

I want to begin by telling you why I love the tai chi spear and the impact it has made on my practice. I was a late-comer to the tai chi spear form because I didn’t have access to teaching. I may...

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link to Tai Chi Long Pole – What You Need to Know

Tai Chi Long Pole – What You Need to Know

The long pole is one of four main tai chi weapons along with the broadsword, straight sword, and spear. However, the tai chi long pole needs some special consideration and explanation because it is...

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link to Tai Chi Broad Sword – What to Know Before You Buy

Tai Chi Broad Sword – What to Know Before You Buy

There are many-many-many broadswords available in stores and online. Yet, there are just a few key things to know prior to picking one out for yourself. I am writing this article because there are a...

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link to Tai Chi Broadsword : What it is and Why Learn the Form?

Tai Chi Broadsword : What it is and Why Learn the Form?

For those of you looking to learn a weapons form that is fun, fast, and short, the tai chi broadsword is the way to go. Aside from improving your openhand form in two unique ways because it teaches...

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Help Me Help You Improve your Tai Chi Practice !

Loading... This amazing community increasingly asks for ways to improve their tai chi practice and have tai chi dramatically impact on their lives.  Please take two minutes to share your thoughts...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers. Find out more or reach out.

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